Introducing a habit of meditation to your daily routine is beneficial to developing an enhanced awareness of what is happening in your mind and body. I discovered meditation twelve years ago and have personally experienced the positive impact it has had on my sleep, focus, and ability to deal with stress.

Scientific studies have shown that regular meditation practice has a positive impact on the brain, including:

Better Sleep

Improved Concentration and Focus

Increased Ability to deal with Stress

Meditating as part of a group provides additional benefits, such as learning new techniques, sharing experiences, and enjoying an enhanced energy when meditating together. Take a closer look at my guide to adopting the right posture for meditation in the video below, or listen to one of my guided meditations.         

I deliver meditation classes and workshops in Whitstable, Canterbury, and surrounding areas. I also offer workshops, courses and one-to-one appointments by request. Please see my events page for information about current classes and workshops, or get in touch today to find out more.