Guided Meditations

Whether you are new to meditation or more experienced, it can be helpful to listen to guided meditations to vary and develop your practice. These three are among my favourites, and ones I frequently revisit to restore calm and perspective in my life.

A meditation with a focus on the breath, and using the image of a beach for focus and calm.
A mindful meditation adapted from Jon Kabbat Zinn. A wonderful meditation that “reminds you what it is to sit mindfully in true stillness”. Jon Kabbat Zinn
A short go to meditation that focuses on the breath to help with feelings of overwhelm and anxiety.